When our experience is difficult, it is a natural instinct to want to push it away. Many times we just want an instant fix. The last thing you want to do is sit with it. But really doing just that can be the best thing.
Anxiety, depression, stress, and panic attacks are mental health issues that far too many people experience. For many, anxiety is a common motivator for starting to meditate. When it feels like we just can’t deal with anything and it’s all a bit too much, a simple meditation can have a big impact.
Taking time for self care during these moments can provide enormous relief. If you are looking for a way to cope with or manage anxiety, buddhify has guided meditations that can help. With buddhify, you can learn how to practice mindfulness, find balance, and work your way toward calm.
Testimonials from other user who have successfully used the app to reduce their anxiety.
“I am a frequent buddhify user. It is the best mindfulness and meditation app out there. I suffer from depression and anxiety and am going through a very difficult time at the moment, but buddhify is helping me tremendously to make it through.”
“I just wanted to say that buddhify really helped me develop a solid meditation practice that I have stuck to now daily for months. I have struggled with general anxiety for years and although I’m not saying this is a magic fix, I am seeing real benefits and starting to become more mindful in my daily life.”
“This app was recommended to me by my doctor. Mindfulness has helped me manage anxiety, and this app has helped to guide me through mindfulness. Highly recommended.”
“I suffer with quite bad anxiety, panic, and stress and I love how it has been so well catered for in the ‘Fear’ and ‘Overwhelmed’ meditations. It’s given me a great sense of stillness and relief from difficult circumstances.”
“Amazing guided meditation! There’s something for every situation, and it’s helped me through many anxiety attacks or sleepless nights.”
“Really helps me refocus myself into a positive mind frame and put those overthinking thoughts at bay. Highly recommend!”
That happens. Anxiety really can hit us anytime and anywhere. Many of our meditations are designed to help you find calm while directly amidst the chaos. We teach you techniques that you can do at your desk, on the train, or alongside whatever you may be doing. All you have to do is put in your earbuds.
Mindfulness is really about awareness. The more we are aware of our thoughts and our patterns of mind the less power they have over us. Over time, meditation will teach you how to notice that anxiety is present sooner. While you can’t always prevent it from starting, you can reduce the tendency for it to flare up or escalate. Meditation can help you to short-circuit the cycle and find balance much sooner.
Do you have five minutes? Well then, you have time to meditate. We get that you may be on a time crunch, and that is why we offer a variety of shorter meditations. Many of our meditations are in that 5-10 minute range, perfect for sneaking in to your morning routine, during a work break, or as soon as you get home. With buddhify, carving out time will no longer be a barrier.