What I do to check in with my heart, mind, and body each day
Learning to disentangle my feelings from my physical challenges
How I learned to accept mindfulness is a ‘practice’ and not a ‘perfect’
Why I meditate on the train, between meetings, and before public speaking engagements
I do a quick scan, ask my body how I’m feeling, and it (usually) tells me!
My journey of finding balance with vertigo
How we approach customer service at buddhify.
Working with acceptance and mindfulness gave me a platform to get back to normal
Psychologist Céline Paris talks about the benefits of introducing first responders, police officers, and soldiers to the practice
Why I started leading mindfulness sessions at the office and what I’ve learned in the process