Blog

Stories

Why my meditative journey has been essential to my pain management

Learning to disentangle my feelings from my physical challenges

Stories

Keeping anxiety monsters at bay with meditation

How I learned to accept mindfulness is a ‘practice’ and not a ‘perfect’

Stories

Mindfulness for boosting well-being and effectiveness at work

Why I meditate on the train, between meetings, and before public speaking engagements

Stories

A beginner’s take on body scan meditation

I do a quick scan, ask my body how I’m feeling, and it (usually) tells me!

Stories

How meditation helps me face the challenges of living with a chronic illness

My journey of finding balance with vertigo

Opinion

The Highs and Lows of Customer Service

How we approach customer service at buddhify.

Stories

Beating depression with total acceptance

Working with acceptance and mindfulness gave me a platform to get back to normal

Stories

PTSD treatment: Where meditation fits in

Psychologist Céline Paris talks about the benefits of introducing first responders, police officers, and soldiers to the practice

Stories

Building a meditation community at my workplace

Why I started leading mindfulness sessions at the office and what I’ve learned in the process

Stories

Mindfulness for new mums

I believe meditation helped me with my anxiety in the early months of being a new mum