I believe meditation helped me with my anxiety in the early months of being a new mum
Get to know the real unsung heroes of the whole project
Inside my personal journey to reinvigorate and deepen my formal practice
Ryan discusses typography, the new app design, and having multiple creative outlets
I’ve learned how to take a potential distraction and turn it into a meditation
A special one-on-one chat with Lorna Walker, buddhify Kids meditation lead
I’m calmer now, more observant instead of going along with the whirlwind of emotions
Talking mindfulness, activism, and community with Kate Johnson, contributor to buddhify
After using mindfulness as a post-concussion recovery tool, a practice shared with a loved one during her battle with cancer, and a way to navigate the grieving process, Zach shares just how central meditation practice has been for him in the past decade.
