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What I do to check in with my heart, mind, and body each day
Learning to disentangle my feelings from my physical challenges
How I learned to accept mindfulness is a ‘practice’ and not a ‘perfect’
Why I meditate on the train, between meetings, and before public speaking engagements
I do a quick scan, ask my body how I’m feeling, and it (usually) tells me!
My journey of finding balance with vertigo
