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Stories / Difficult Emotions / Team

How a meditation app changed the way I deal with difficult emotions

Drop the storyline. Buddhify user Dana reflects on these three powerful words to remember when anxiety has you in its grasp.

App Guide

About Edit Mode

The best way to make the app your own

App Guide

About Favourites

Quick access to your most-loved meditations

App Guide

About Give

How to use this simple but powerful feature that is all about generosity and thinking of others

App Guide

About wheel switching

Explore the buddhify meditations by trying one of our hand-curated wheels

Foundations

Furthering your interest

Our recommendations for buddhify users on how to start digging deeper into the world of mindfulness & meditation

Foundations

How to measure your progress

4 effective ways to measure progress in your meditation practice

Foundations

Making meditation a habit

Try these tips to make meditation a regular part of your life

Foundations

How mindfulness works

Exploring the mechanics of mindfulness using the simple acronym RAIN