Tagged ‘Stories’

Stories

Mindfulness for boosting well-being and effectiveness at work

Why I meditate on the train, between meetings, and before public speaking engagements

Stories

A beginner’s take on body scan meditation

I do a quick scan, ask my body how I’m feeling, and it (usually) tells me!

Stories

How meditation helps me face the challenges of living with a chronic illness

My journey of finding balance with vertigo

Stories

Beating depression with total acceptance

Working with acceptance and mindfulness gave me a platform to get back to normal

Stories

PTSD treatment: Where meditation fits in

Psychologist Céline Paris talks about the benefits of introducing first responders, police officers, and soldiers to the practice

Stories

Building a meditation community at my workplace

Why I started leading mindfulness sessions at the office and what I’ve learned in the process

Stories

Mindfulness for new mums

I believe meditation helped me with my anxiety in the early months of being a new mum

Stories

Maturing as a meditator

Inside my personal journey to reinvigorate and deepen my formal practice

Stories

Mindful phone scrolling

I’ve learned how to take a potential distraction and turn it into a meditation

Stories

Goodbye burnout, hello calm

I’m calmer now, more observant instead of going along with the whirlwind of emotions