I believe meditation helped me with my anxiety in the early months of being a new mum
I’ve learned how to take a potential distraction and turn it into a meditation
I’m calmer now, more observant instead of going along with the whirlwind of emotions
After using mindfulness as a post-concussion recovery tool, a practice shared with a loved one during her battle with cancer, and a way to navigate the grieving process, Zach shares just how central meditation practice has been for him in the past decade.
Teacher Ned Anderson talks about sharing mindfulness practice with teens at school
From letting go of perfectionism to working through post-breakup grief, Gordon shares how meditation practice provides a much-need shift in perspective.
Meditator James S. opens up about how exploring mindfulness has brought him mental clarity and emotional stability, especially in regards to managing BPD.
Rohan shares how he’s had to learn new ways to meditate when first becoming a father.
Rheumatoid arthritis sufferer Heather G. wants to share her personal story with practice in hopes of helping others in a similar situation.
Therapist and buddhify user Sarah L. brings us frontline to a psychiatric stabilization unit, where she uses guided mindfulness training to assist clients.