Psychologist Céline Paris talks about the benefits of introducing first responders, police officers, and soldiers to the practice
Why I started leading mindfulness sessions at the office and what I’ve learned in the process
I believe meditation helped me with my anxiety in the early months of being a new mum
Inside my personal journey to reinvigorate and deepen my formal practice
I’ve learned how to take a potential distraction and turn it into a meditation
I’m calmer now, more observant instead of going along with the whirlwind of emotions
After using mindfulness as a post-concussion recovery tool, a practice shared with a loved one during her battle with cancer, and a way to navigate the grieving process, Zach shares just how central meditation practice has been for him in the past decade.
Teacher Ned Anderson talks about sharing mindfulness practice with teens at school
From letting go of perfectionism to working through post-breakup grief, Gordon shares how meditation practice provides a much-need shift in perspective.
Meditator James S. opens up about how exploring mindfulness has brought him mental clarity and emotional stability, especially in regards to managing BPD.