Tagged ‘Stories’

Stories

PTSD treatment: Where meditation fits in

Psychologist Céline Paris talks about the benefits of introducing first responders, police officers, and soldiers to the practice

Stories

Building a meditation community at my workplace

Why I started leading mindfulness sessions at the office and what I’ve learned in the process

Stories

Mindfulness for new mums

I believe meditation helped me with my anxiety in the early months of being a new mum

Stories

Maturing as a meditator

Inside my personal journey to reinvigorate and deepen my formal practice

Stories

Mindful phone scrolling

I’ve learned how to take a potential distraction and turn it into a meditation

Stories

Goodbye burnout, hello calm

I’m calmer now, more observant instead of going along with the whirlwind of emotions

Stories

Working through illness and grief with meditation

After using mindfulness as a post-concussion recovery tool, a practice shared with a loved one during her battle with cancer, and a way to navigate the grieving process, Zach shares just how central meditation practice has been for him in the past decade.

Stories / buddhify kids

Bringing meditation to the classroom

Teacher Ned Anderson talks about sharing mindfulness practice with teens at school

Stories

Learning to be happy with the imperfect

From letting go of perfectionism to working through post-breakup grief, Gordon shares how meditation practice provides a much-need shift in perspective.

Stories

For me, finding and practicing mindfulness has been a life-changer

Meditator James S. opens up about how exploring mindfulness has brought him mental clarity and emotional stability, especially in regards to managing BPD.