Tagged ‘Foundations’

Foundations

What is mobile meditation?

Get off the cushion with on-the-go meditation

Foundations

How meditation can help you navigate the difficult

Change your relationship to the difficult with these insights.

Foundations

Meditation: Am I doing it right?

The simple answer is yes.

Foundations

Why are you meditating?

The ‘why’ matters.

Foundations

Furthering your interest

Our recommendations for buddhify users on how to start digging deeper into the world of mindfulness & meditation

Foundations

How to measure your progress

4 effective ways to measure progress in your meditation practice

Foundations

Making meditation a habit

Try these tips to make meditation a regular part of your life

Foundations

How mindfulness works

Exploring the mechanics of mindfulness using the simple acronym RAIN