So you’re having trouble sleeping? Sleeping is such a critical part of our daily routine. What should ideally be a peaceful and restful time, can for many people be quite the opposite. Tossing and turning and wishing you could fall asleep faster. We’ve all been there before.
In the course of our busy lives, restorative sleep is so invaluable. That’s why not being able to sleep can be such a difficult experience.
If you’re looking for both an immediate and a long-term solution, buddhify can be a great resource. We want to help you get that good night’s sleep that you are after.
“I have been using this app for a couple of years and it is my favourite of all the ones I’ve tried. I especially love the meditations for going to sleep and find they work incredibly well to calm my brain. I use them nearly every night. Thank you Buddhify! You’ve been a life changer!”
“I use the app at night to relax and to help me to sleep. I sometimes get bad insomnia and buddhify has really helped me with this. I would (and have!) recommend this app.”
“I have been having trouble sleeping lately. I started listening to this at night and it helps me fall asleep. I am addicted to it.”
“I got the app because I had difficulty sleeping, and it single-handedly got me back on track. I’m not much of a meditation person, but this app makes me reconsider. Worth the money, easy to use, and a great range of scenarios.”
“I love listening to the voices of the people guiding you in the meditations. Most especially when going to sleep. Immediately calming and soothing – very highly recommended. Thanks team for such an essential app.”
“This is now my go to meditation app. I love the idea of the wheels as it makes it easy to find what I’m looking for. Also, the voices are very soothing to listen to. Best yet, this is a one time purchase which I was happy to make.”
Absolutely not! Many of our users initially download the app in hopes of getting better sleep. Having trouble sleeping is one the primary reasons people start meditating. Our meditations are guided, so our narrators introduce you to techniques and walk you through some ways to train your mind to drift to sleep.
There are many lifestyle changes that can help get you back-on-track to better sleep: regular exercise, limiting your caffeine intake, and having a set bedtime. Even though they aren’t instant fixes, these are all great ways to improve your sleep hygiene.
Stress at work and in other areas of our lives can exasperate difficulties with sleep. Knowing that it’s really hard to be productive and efficient when you’re exhausted, only makes the idea of not falling asleep more anxiety provoking. It’s a vicious cycle. Mindfulness can help you be gentle and kind to yourself, which has a domino effect that will actually help you relax and get to sleep.
If you are struggling to get to sleep, meditation can help. So if you feel like you’ve exhausted all of your resources, yet you’re still lying awake in the middle of the night, a meditation app is worth trying. Sometimes we just need a little extra guidance to help us make a change. Just download the app, pick a track, and give it a go. You have nothing to lose!