The current COVID-19 situtation is one that brings up a whole host of difficult emotions in us. As a small offering, this page contains a range of relevant buddhify meditations which we are making available for those who do not have the app. There is a set of meditations for everyone and then a set designed specifically for children (works best from age six).
RAIN: a meditation for when you are feeling stressed (12mins)
Trust: a meditation for when you are feeling stressed (7mins)
Fear: a meditation for when you are feeling afraid (7mins)
Overwhelmed: a meditation for when you are feeling overwhelmed (10mins)
Scan: a meditation for when you want to practice body-awareness (15mins)
Kind: a meditation for when you want to practice kindness (22mins)
Fade: a meditation for when you are going to sleep (13mins)
Alive: a meditation for growing your happiness (4mins)
Don’t Know: a meditation for growing your wisdom (6mins)
Animal: a meditation for when you are feeling upset (8mins)
Caring: a meditation for when you are feeling pain (10mins)
Miracles: a meditation for growing your appreciation (13mins)
