Although mindfulness is used as a therapeutic intervention/approach by many professionals across the globe, we cannot recommend that you use Buddhify without first discussing the use of mindfulness meditation with professionals involved in your care.

There are two main reason for this:

• Those involved in your care may have particular approach to your care which doesn’t involved mindfulness
• Or Mindfulness might not be the most appropriate thing to support you right now.

If you are interested in trying out mindfulness meditation in your self-care journey we’d suggest downloading the app and discussing it with those involved in your care to see how it could fit in.