What I do to check in with my heart, mind, and body each day
Learning to disentangle my feelings from my physical challenges
How I learned to accept mindfulness is a ‘practice’ and not a ‘perfect’
Why I meditate on the train, between meetings, and before public speaking engagements
I do a quick scan, ask my body how I’m feeling, and it (usually) tells me!
My journey of finding balance with vertigo
Working with acceptance and mindfulness gave me a platform to get back to normal
Psychologist Céline Paris talks about the benefits of introducing first responders, police officers, and soldiers to the practice
Why I started leading mindfulness sessions at the office and what I’ve learned in the process
I believe meditation helped me with my anxiety in the early months of being a new mum
