As part of Mental Health Awareness Week and this year’s theme of stress, we share our most popular walking meditation.
The thing about stress is that is can follow us everywhere. Even if we are away from the environment or the people that we’re having difficulty with, persistent and obsessive thoughts can still fill our mind so that we get little rest. At times like that, it can be wise to use a meditation technique that puts our mind on something else. So why not try this playful walking meditation which allows you to fill your mind with kindness and as such gives you a break from what is giving you a hard time.
Zap is a very memorable meditation! It is a playful remix on the classic loving-kindness technique and see you sending kind thoughts to random people in the street around you. Unlike the other meditations we’ve shared for Stress Awareness Month, this one is less a technique to face the difficult but instead to encourage the mind to do something different which is at the same time very positive – and soften stress that way around.
Zap is a just one of two hundred meditations available in buddhify and can be found in Walking category. Buddhify is the only meditation app designed to fit into a busy modern lifestyle. Known for its beauty and incredible value for money, it is loved and used around the world.