As part of Mental Health Awareness Week and this year’s theme of stress, we share our most popular meditation for dealing with difficult emotions.
Personalisation. Sustainability. Innovation. Independence. Diversity. The five big reasons behind the whole effort.
How to use this simple but powerful feature that is all about generosity and thinking of others
Explore the buddhify meditations by trying one of our hand-curated wheels
Our recommendations for buddhify users on how to start digging deeper into the world of mindfulness & meditation
4 effective ways to measure progress in your meditation practice
Try these tips to make meditation a regular part of your life
Exploring the mechanics of mindfulness using the simple acronym RAIN
