Blog

Difficult Emotions / Ideas / Team

The stress of making a mindfulness app

Rohan talks very openly about the real stresses he feels as a meditation entrepreneur.

Team

Meet the team: Pärtel Unga | Production & Design

Pärtel talks about ethical design, his favourite bits of buddhify, and meditating at work

Stories / Parenting

Adventures of a Mindful Dad (5 months in)

Rohan shares how he’s had to learn new ways to meditate when first becoming a father.

StressAwareness

Stress awareness – Try our Zap meditation

As part of Mental Health Awareness Week and this year’s theme of stress, we share our most popular walking meditation.

Teachers

Meet the teacher: Vince Horn

Let’s get geeky with Vince Horn, contributor to buddhify

Stories / Difficult Emotions

Managing chronic pain with mindfulness and meditation

Rheumatoid arthritis sufferer Heather G. wants to share her personal story with practice in hopes of helping others in a similar situation.

StressAwareness

Stress Awareness – Try our Fade meditation

As part of Mental Health Awareness Week and this year’s theme of stress, we share our most popular sleep meditation.

StressAwareness

Stress Awareness – Try our Manage meditation

As part of Mental Health Awareness Week and this year’s theme of stress, learn a simple way to soften the experience of stress right in the heat of the moment.

Team

Meet the team: Helen Stander | Marketing Lead

Helen opens up about finding meaningful work and meditating with your partner

StressAwareness

Stress Awareness – Try our RAIN meditation

As part of Mental Health Awareness Week and this year’s theme of stress, we share our most popular meditation for dealing with difficult emotions.