Working with acceptance and mindfulness gave me a platform to get back to normal
Psychologist Céline Paris talks about the benefits of introducing first responders, police officers, and soldiers to the practice
Why I started leading mindfulness sessions at the office and what I’ve learned in the process
I believe meditation helped me with my anxiety in the early months of being a new mum
Get to know the real unsung heroes of the whole project
Inside my personal journey to reinvigorate and deepen my formal practice
Ryan discusses typography, the new app design, and having multiple creative outlets
I’ve learned how to take a potential distraction and turn it into a meditation
A special one-on-one chat with Lorna Walker, buddhify Kids meditation lead
I’m calmer now, more observant instead of going along with the whirlwind of emotions
